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Monday, April 2, 2012

Monday April 2nd: lifting

Back in the gym this morning for some lifting:

A1: Bench
70x6; 65x4
70x6; 65x4
70x6; 65x4

A2: Single leg leg press
90x10
100x10
100x10

A3:  Assisted row
110x10
125x8
125x8

B1: seated db press
20x10
20x8
20x8

B2: V-bar upright row
70x10
80x10
80x10

B3: single leg squats
bwx10
bwx10
bwx10

Biking later tonight for 20 min if I can make it.

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