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Friday, April 27, 2012

Friday: lifting with some PRs

Good session this morning:

A1: Push-press
45x8
50x8
50x8
45x8

A2: leg press
320x10
345x10
345x10
345x10

A3: Straight bar pulldown
80x10
90x10
90x10
90x10

B1: leg extension
144x10
144x10
144x10

B2: single arm tricep pushdown
20x10
20x10
20x10

B3: incline bench
45x8
45x8
45x8

lat raises
12x10
12x10

I am definitely stronger in the push-press.  I could easily do the 50s.  Concentrating on them once a week and doing the seated db presses must be helping.  I was pretty strong on the straight bar pulldown, which was good too.

Spent the late morning/early afternoon setting up for the tag sale tomorrow.  I had to help take out the racks out of storage, load up the truck, and set them up.  Once everything was set-up we were allowed to put out our own things for sale.  I'll go back tomorrow to buy some clothes, but everything of mine that does not sell will be donated:  it isn't worth it to me to go back later and pick it up.  I just don't care enough and we want to work on our playset.  That's on the agenda for tomorrow...

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