Good session this morning:
A1: Push-press
45x8
50x8
50x8
45x8
A2: leg press
320x10
345x10
345x10
345x10
A3: Straight bar pulldown
80x10
90x10
90x10
90x10
B1: leg extension
144x10
144x10
144x10
B2: single arm tricep pushdown
20x10
20x10
20x10
B3: incline bench
45x8
45x8
45x8
lat raises
12x10
12x10
I am definitely stronger in the push-press. I could easily do the 50s. Concentrating on them once a week and doing the seated db presses must be helping. I was pretty strong on the straight bar pulldown, which was good too.
Spent the late morning/early afternoon setting up for the tag sale tomorrow. I had to help take out the racks out of storage, load up the truck, and set them up. Once everything was set-up we were allowed to put out our own things for sale. I'll go back tomorrow to buy some clothes, but everything of mine that does not sell will be donated: it isn't worth it to me to go back later and pick it up. I just don't care enough and we want to work on our playset. That's on the agenda for tomorrow...
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