I missed updating. I don't remember exactly what I did on Monday, but I do remember I hit some PRs on the bench and assisted row. I'll have to remember that for next week.
Yesterday I ran intervals for half an hour. 2 min jog/1 min recovery. I wish I didn't find it so boring. Maybe as the weather gets better I will try it outside.
This morning was another lifting day:
A1: Single leg press:
90x10
90x10
100x10
100x10
A2: V-bar lat pulldown
90x10
105x5; 95x4; 85x3
105x5; 95x4; 85x3
And then someone took the machine. Urg.
A3: incline dumbbell bench:
27.5x10
30x6
30x6
27.5x8
PR for that.
B1: hack squat
bwx10
20x10
20x10
B2: face-pulls
80x10
90x10
90x10
B3: bicep curls
30x10
30x10
30x10
C1: Hamstring curl
60x8
60x8
60x8
I think that was it. Will try to bike later today. It is going to be chilly so I probably won't go for a walk today.
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