Friday March 30th: lifting

Did some lifting this morning:

A1: Reverse lunges
65x10
75x10
75x10
75x10

A2: Incline Bench
45x10
55x8
55x8
55x8

A3: Reverse woodchops
40x10
50x10
50x10

B1: Assisted Row
125x10
125x8; 110x4
125x6; 100x4

B2: Leg Extension
156x10
156x10
156x10

B3: Seated db press
20x10
20x8
20x8

Bicep curl
60x10
60x10

That's it.  Some new exercises for something different.  It felt good.