Pages

Friday, April 6, 2012

Friday April 6th

Lifting today.  First night of Passover tonight.

A1: Push press
45x8
50x8
50x6
50x6

A2: Leg press
270x10
320x10
345x10
345x10

A3: cable twists
60x10
70x10
80x10
80x10

B1: face pull
80x10
90x10
90x10

B2: reverse lunge
65x8
75x8
75x8

B3: dip
bwx12
bwx12
bwx12

C1: back extension
bwx10
bwx10

C2: bicep curl
20x8
20x8

Not sure what i'll do later.

No comments:

Post a Comment