lifting

Lifting this morning.  Also staying home to wait for the new backyard playspace to arrive.  Hopefully they will come at a decent time.

A1: One-leg leg press
90x10
90x10
90x10
90x10

A2: V-bar pull-down
90x10
100x6; 90x4
100x6; 90x4
100x5; 90x5

A3: db bench press
25x10
27.5x10
27.5x10
27.5x8

B1: leg extension
156x10
156x8; 144x3
156x8; 144x3

B2: lat raise
15x8
15x8
15x8

B3: Face pull
80x10
90x10
90x10

Bicep curl: v-bar
60x10
60x10

Felt good.  Didn't feel like doing squats.  I think I only do them because I 'should' do them.  I feel I get more out of the single leg work, so perhaps I will just stick to that for awhile.

Will bike for a bit later