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Friday, April 13, 2012

Friday April 13th

Friday the 13th....just realized.

Was starving this morning...didn't eat enough yesterday.  still managed to get through a work out.

A1:  push press
45x10
50x8
50x6; 45x4
50x6; 45x4

A2: leg press
295x10
320x10
345x10
345x10

A3: dips
bwx10
bwx10
bwx10

B1: v bar pull-up
70x10
80x10
80x10

B2: reverse lunge
65x10
65x10

B3: reverse cable wood chop
60x10
70x10
70x10

And that's where I twinged my back.  And I was hungry so I left.  May bike later.

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