Friday the 13th....just realized.
Was starving this morning...didn't eat enough yesterday. still managed to get through a work out.
A1: push press
45x10
50x8
50x6; 45x4
50x6; 45x4
A2: leg press
295x10
320x10
345x10
345x10
A3: dips
bwx10
bwx10
bwx10
B1: v bar pull-up
70x10
80x10
80x10
B2: reverse lunge
65x10
65x10
B3: reverse cable wood chop
60x10
70x10
70x10
And that's where I twinged my back. And I was hungry so I left. May bike later.
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