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Friday, April 20, 2012

April 20th: lifting

Hmmm...not sure I like this new blogger format.  But whatever.

Lifted this morning:

A1: push-press.
45x8
50x8
50x8
50x6

A2: Leg press
325x10
340x10
340x10
340x10

A3: dip
bwx10
bwx10
bwx10

B1: Straight bar pulldown
80x10
90x10
90x10

B2: hamstring curl
60x10
60x10
60x10

C1: wood-chop
30x10
40x10
40x10

C2: bicep curl:  straight bar
30x10
30x10
30x10

Hmmmmm...yeah, don't like the format.

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