Bodyweight circuit. I looked to a Bodyrock video:
http://www.bodyrock.tv/2010/11/27/the-trainer-who-loved-me-workout/
I modified it, though. I couldn't do the monkey business exercises without feeling like a complete idiot, and I did it in a circuit rather than each straight through. So three times, with 20 reps each:
20 jump up and star lift
20 walking lunges each side (the james bond thing is just dumb)
10 push-ups with shoulder touch
20 mountain climbers each side
30 second plank
Repeat 3x
It felt good. I liked that it had a fair amount of upper body work, as some of her videos seem to be more lower dominant. I've been doing these exercises for a few weeks, and I have noticed that my body seems more 'toned' (god, I hate that word). I have missed a period though, and that is concerning...
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