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Wednesday, April 11, 2012

Wed April 11th: lifting

Lifted this morning.

A1: Squats
65x8
75x8
75x8
75x8

A2: V-bar lat pulldown
90x8
100x6; 90x4
100x6; 90x4
100x5; 90x5

A3: seated db press
20x10
22.5x8
22.5x8
22.5x4

B1: leg extension
156x8
156x8
156x8

B2: incline bench press
45x10
55x8
55x8

B3: bicep curl cable
60x10
70x8
70x8

Ended then.

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