Circuit!
40 jumping jacks
30 mountain climbers
10 push-ups with shoulder touches
10 dynamic burpees
20 walking lunges with 20 lb dumbbells
20 rope throws
10 V sit-ups
10 get-ups
Repeat 3x
20 medicine ball throws with 10 lb ball
20 high jumps
Repeat 3x
Done (and done)
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