lifting monday; circuit tuesday

Lifted yesterday:

A1: bench
65x10
70x5; 65x5
75x3; 70x3; 65x3
75x3; 70x3; 65x3
75x3; 70x3; 65x3

A2: leg press
270x10
320x10
345x10
345x10
370x8

A3: assisted row
115x10
125x8
130x8
130x8
130x8

B1: Straight bar pull-down
80x10
80x10
80x10

B2: Leg extension
144x10
144x10
144x10

B3: lat raise
15x10
15x10
15x10

Tricep push-down
70x10
70x10

Circuit this morning:

40 jumping jacks
10 side push-ups
10-15 burpees
20 step-ups
10 V sit-ups
10 get-ups
20 mountain climbers

repeat 3x

Then
10 side bends with 25 lbs
20 rope throws
20 medicine ball throws with 10 lbs

That's it.