Monday March 26th: lifting

Rough weekend.  Funeral + a cold.  Not fun.  Still feeling depressed.

A1. Squat
85x8
85x8
90x6

A2. V-bar lat pulldown
100x5; 90x5
100x5; 90x5
100x4; 90x4

A3. Cable twist
80x10
80x10
80x10

B1. Push press
50x8
50x8
45x8

B2. Dips
bwx10
bwx10
bwx10

B3. Planks
45
45
40

C1. Leg extension
156x10
156x10

C2. Forward Raise
15x10
15x10

Maybe biking later.