Jason is at a conference all day. I played with the idea of just biking during the girls' nap, but I wanted to go to the Y and do something else. And I don't like biking when there is no one to watch Zev (even though he's perfectly fine on his own). Since the Y has childcare in the morning, I decided instead to head out there and let the kids play in the childcare center while I did a little workout.
Half an hour on the treadmill, 1 min/2 min intervals at roughly 3.5 mph and 5.3 mph. It ended up being almost 2.25 miles total. Since I really don't like running, I thought this was pretty decent. It isn't that I can't do it, rather I find it boring. But I do think running can be a good exercise to have in a plan, so doing it once a week is a good compromise. Done and done.
Tomorrow will either be a little biking or a day of rest. Depends on what the day brings.
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