I was not feeling good this morning. The girls kept waking me up and I felt rather nauseous. I think I'm a little overtrained...I did not take a rest day last week and my activity may have gone up if the circuit training really can be considered to be more intense. I ended up leaving the gym early. I just couldn't hack it today.
A1. Squats. warm-up and then
85x8
90x6
90x6
A2. Assisted Row. warm-up and then
130x5; 115x5; 110x5
130x3; 115x8
130x3; 155x6
Cable twists:
60x10
60x10
60x10
C1. Leg extension
156x8
156x8
156x8
C2. Push press
45x8
45x8
And then I left. Just did not feel good. I had a little fruit and cheese and we'll see how I feel later. Jason is going to be out tonight at a meeting and hopefully the kids will behave pretty well.
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