Friday March 2nd

Family comes back today.  My week 'off' is over.  Some things I've learned:

I need to make fitness a higher priority.  I've felt so much more relaxed this week with that outlet.

I actually really like my job.  I was able to focus more at work since I did not have to worry about four other people.  That said, I do want to also focus more on my career and take more opportunities at work to get ahead.  I'm meeting with my boss on Monday so I will have an opportunity to think about that.

Workout this morning:

A1: Leg press.  warm up and then
320x10
370x8
370x8
320x10

A2: Assisted row.  warm up and then
125x5; 110x5
125x5; 110x5
125x5; 110x5

B1: cable fly
40x12
40x12
40x12
Tried the 50, but too hard

B2: hamstring curl
72x5; 60x5
72x4; 60x4
72x3; 60x3

C1: Front raise
10x10
8x12
8x12

C2: plank
45 sec
45 sec
45 sec

D: bicep curl
60x12
60x12

25 minutes biking at home

That was ok.  Once my family is home, finding the time to do the workouts I would like to do is going to be more difficult, and while I do want it to be a priority, I may have to make some compromises.  I will have to talk to Jason about it.  It may mean doing more at night after the kids go to bed.