March 29th: circuit. link to sites

Did some body weight circuits.  I was linked to two sites that have a searchable bw exercise link:

http://doubletjfit.wordpress.com/

http://litealloy.com/posts/1

Awesome.  Was able to do some modifications on one of the workouts I saw there.

10 jump squat
10 touch shoulder push-ups
20 walking lunges, each leg
10 V sit ups
12 bw dips
10 burpees
10 knee push ups
20 jumping jacks

repeat 3x

Took roughly half an hour