Wed March 28th: lifting

I didn't write yesterday, but I decided to do some treadmill work rather than a bodyweight circuit.  For about 25 min:  1 min intervals.

Today I went back to lifting:

A1: bench
65x8
70x4; 65x4
70x4; 65x4
70x4; 65x4
65x4

A2: leg press
320x10
370x10
370x10
370x10

A3: straight arm pulldown
70x10
80x10
85x10
85x10

B1: hamstring curl
60x8
60x8
60x8

B2: lat raise
15x8
17.5x8
17.5x8

B3: wood chops
8x10
8x10

Did 20 min of biking as well.