Monday March 19th: lifting

Back to the grind.

Strength is still down.  I'll just work with it.

A1. Bench:  warm-up and then
70x3; 65x5
70x3; 65x5
70x3; 65x5

A2. Leg press:  warm-up and then
320x10
345x10
370x10
370x10

A3. Cable twists
70x10
70x10

B1. Assisted Row
125x8
125x8
125x8

B2. Hamstring curl
60x8
60x8
60x8

B3. Plank
45
45

C1. Lat raise
12x10
12x10

C2. Bicep curl
20x6
20x6

I did end up doing some biking yesterday.  May later today.