Friday March 16

Lifting session today.

A1: Squat.  warm-up and then
75x8
75x8
85x8
85x8

A2: Wide-grip lat-pulldown
90x8; 80x5
90x8; 80x5
90x8; 80x5
could have gone higher

A3: plank
45 sec
45 sec
30 sec

B1: push-press
45x8
45x8
45x8

B2: Leg extension
144x8
144x8
144x8

B3: bw dips
x12
x12
x12

Bicep curls
15x8
20x8
20x8

Lat raises
15x10
15x10

Had to go with Zev to the dentist this morning.  He did quite well.  We have to be better at brushing his teeth, though.  I didn't end up getting breakfast until 9:30, which was my fault.  I have a fear of eating early, which I know is unreasonable.  My appetite is finally back, and I am not very good at feeding myself when I am hungry.  Hence the dietician appointments.  Sigh.  I see Jan again on Monday.  We'll have to talk then.