Wed March 21: lifting

Did some cardio yesterday in addition to the circuit training.  About 15 minutes on the bike.  Today was a lifting day

A1: Squat
75x8
85x8
85x8
85x5

A2: wide-grip pull-downs
90x8; 80x4
100x4; 90x4
100x4; 90x4

A3: dips
bwx10
bwx10
bwx10

B1: push press
45x6
45x6
45x6

B2: leg extension
156x10
156x8
156x8

B3: face-pull
80x10
90x8
90x8

Tricep pushdown
80x12
80x12

Good morning
45x10
65x10

Will do some cardio later