Tuesday April 10

Circuit this morning.

20 burpees
20 assisted push-ups
20 mountain climbers, each side
60 jumping jacks
20 full body get ups
10 crawling push ups
20 lunge jumps
20 v sit ups

repeat 3x.

It was a modification of the 600 rep workout.  I prefer to do circuits, so I broke it up.  35 minutes

Monday April 9th

Into passover...

Feel like I've been overindulging this weekend.  I'm sure that's not exactly true, but I have been secretly eating, which makes me feel ashamed/guilty/angry/frustrated.  I am glad it is Monday so I can get back into my normal 'routine'.  I see Jan today, so we will talk about this.

Lifted this morning:

A1: Bench
65x8
70x4; 65x4
70x4; 65x4
70x4; 65x4

A2: Leg press
320x10
345x10
370x8
370x8

A3: Assisted row
110x8
120x8; 110x4
120x6; 110x4
120x6; 110x4

B1: hamstring curl
70x8
70x8
70x7

B2: lat raise
15x10
17.5x10
17.5x10

B3: tricep dip
70x10
80x10
80x10

One set of bicep curls

Just feel yucky.  And my teeth hurt.  Blah.

Friday April 6th

Lifting today.  First night of Passover tonight.

A1: Push press
45x8
50x8
50x6
50x6

A2: Leg press
270x10
320x10
345x10
345x10

A3: cable twists
60x10
70x10
80x10
80x10

B1: face pull
80x10
90x10
90x10

B2: reverse lunge
65x8
75x8
75x8

B3: dip
bwx12
bwx12
bwx12

C1: back extension
bwx10
bwx10

C2: bicep curl
20x8
20x8

Not sure what i'll do later.

April 5th, circuit

Circuit training this morning:

20 floor jumps
10 walkover push-up
50 jumping jacks
40 mountain climbers
12 burpees
30 sec plank
10 front raises each arm
10 V sit ups

Repeat 3x.

30 min

Last night also did 30 min biking.  Tonight probably no biking.

Wed April 4th: lifting

Lifted this morning

A1: Squats.
Warm-up
65x10
75x10
75x10
75x10
75x10

A2: V-bar pulldowns
warm-up
90x10; 80x4
90x5; 80x5
90x5; 80x5

A3: Incline bench
45x10
50x10
50x10

B1: Leg press
270x10
295x10
295x10

B2: Lat raise
15x10
15x10
15x10

B3: Bicep curl
17.5x10
20x8
20x8

C1: Tricep pushdown
60x10
60x10

C2: Reverse wood-chop cable
30x10
30x10

Whew.  About 35 minutes.

Tuesday April 3rd

Bodyweight circuit.  I looked to a Bodyrock video:

http://www.bodyrock.tv/2010/11/27/the-trainer-who-loved-me-workout/

I modified it, though.  I couldn't do the monkey business exercises without feeling like a complete idiot, and I did it in a circuit rather than each straight through.  So three times, with 20 reps each:

20 jump up and star lift
20 walking lunges each side (the james bond thing is just dumb)
10 push-ups with shoulder touch
20 mountain climbers each side
30 second plank

Repeat 3x

It felt good.  I liked that it had a fair amount of upper body work, as some of her videos seem to be more lower dominant.  I've been doing these exercises for a few weeks, and I have noticed that my body seems more 'toned' (god, I hate that word).  I have missed a period though, and that is concerning...

Monday April 2nd: lifting

Back in the gym this morning for some lifting:

A1: Bench
70x6; 65x4
70x6; 65x4
70x6; 65x4

A2: Single leg leg press
90x10
100x10
100x10

A3:  Assisted row
110x10
125x8
125x8

B1: seated db press
20x10
20x8
20x8

B2: V-bar upright row
70x10
80x10
80x10

B3: single leg squats
bwx10
bwx10
bwx10

Biking later tonight for 20 min if I can make it.