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Wednesday, May 2, 2012

lifting May 2nd; back to squats

Haven't squatted in awhile...

A1: Squat
65x10
75x8
85x8
85x8

A2: V-bar pulldown
90x10
100x10
100x6; 90x4
100x5; 90x5

B1: hack-squat
20x10
20x10
20x10

B2: face-pull
80x10
90x10
90x10

C1: cable fly
40x10
40x10
40x10

C2: bicep curl
30x8
20x8
30x8

D: front raise
12.5x10

I did groups of 2 exercises instead of 3...it was a little crowded and I was afraid to lose the squat rack.  Squats felt pretty good, actually.  I think I hit 90 last time I did them, so it was a little lower but still good.  I tried 100 on the face-pull, but that was too high...I could have probably done 95.  The bicep curl felt difficult:  probably because of the lat pulldowns I did earlier.  My abs are sore from the other day, and I could feel that in this workout.  But overall:  pretty good.

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