Haven't squatted in awhile...
A1: Squat
65x10
75x8
85x8
85x8
A2: V-bar pulldown
90x10
100x10
100x6; 90x4
100x5; 90x5
B1: hack-squat
20x10
20x10
20x10
B2: face-pull
80x10
90x10
90x10
C1: cable fly
40x10
40x10
40x10
C2: bicep curl
30x8
20x8
30x8
D: front raise
12.5x10
I did groups of 2 exercises instead of 3...it was a little crowded and I was afraid to lose the squat rack. Squats felt pretty good, actually. I think I hit 90 last time I did them, so it was a little lower but still good. I tried 100 on the face-pull, but that was too high...I could have probably done 95. The bicep curl felt difficult: probably because of the lat pulldowns I did earlier. My abs are sore from the other day, and I could feel that in this workout. But overall: pretty good.
No comments:
Post a Comment