Pages

Friday, May 4, 2012

lifting Friday May 4

Lifted this morning:

A1: push-press
45x8
50x6
50x6
50x6

A2: one-legged leg press
90x8
90x8
100x8
100x8

A3: Straight bar pulldown
80x10
90x10
90x10
90x10

B1: dumbbell incline press
25x8
27.5x8
27.5x8

B2: triceps push-down
80x10
80x10
80x10

C1: hamstring curl
48x10
60x6
60x6

C2: seated assisted row
80x10
80x10

that's it.  body just felt done.

No comments:

Post a Comment