Lifted this morning:
A1: push-press
45x8
50x6
50x6
50x6
A2: one-legged leg press
90x8
90x8
100x8
100x8
A3: Straight bar pulldown
80x10
90x10
90x10
90x10
B1: dumbbell incline press
25x8
27.5x8
27.5x8
B2: triceps push-down
80x10
80x10
80x10
C1: hamstring curl
48x10
60x6
60x6
C2: seated assisted row
80x10
80x10
that's it. body just felt done.
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