Friday March 30th: lifting

Did some lifting this morning:

A1: Reverse lunges
65x10
75x10
75x10
75x10

A2: Incline Bench
45x10
55x8
55x8
55x8

A3: Reverse woodchops
40x10
50x10
50x10

B1: Assisted Row
125x10
125x8; 110x4
125x6; 100x4

B2: Leg Extension
156x10
156x10
156x10

B3: Seated db press
20x10
20x8
20x8

Bicep curl
60x10
60x10

That's it.  Some new exercises for something different.  It felt good.

March 29th: circuit. link to sites

Did some body weight circuits.  I was linked to two sites that have a searchable bw exercise link:

http://doubletjfit.wordpress.com/

http://litealloy.com/posts/1

Awesome.  Was able to do some modifications on one of the workouts I saw there.

10 jump squat
10 touch shoulder push-ups
20 walking lunges, each leg
10 V sit ups
12 bw dips
10 burpees
10 knee push ups
20 jumping jacks

repeat 3x

Took roughly half an hour

Wed March 28th: lifting

I didn't write yesterday, but I decided to do some treadmill work rather than a bodyweight circuit.  For about 25 min:  1 min intervals.

Today I went back to lifting:

A1: bench
65x8
70x4; 65x4
70x4; 65x4
70x4; 65x4
65x4

A2: leg press
320x10
370x10
370x10
370x10

A3: straight arm pulldown
70x10
80x10
85x10
85x10

B1: hamstring curl
60x8
60x8
60x8

B2: lat raise
15x8
17.5x8
17.5x8

B3: wood chops
8x10
8x10

Did 20 min of biking as well.

Monday March 26th: lifting

Rough weekend.  Funeral + a cold.  Not fun.  Still feeling depressed.

A1. Squat
85x8
85x8
90x6

A2. V-bar lat pulldown
100x5; 90x5
100x5; 90x5
100x4; 90x4

A3. Cable twist
80x10
80x10
80x10

B1. Push press
50x8
50x8
45x8

B2. Dips
bwx10
bwx10
bwx10

B3. Planks
45
45
40

C1. Leg extension
156x10
156x10

C2. Forward Raise
15x10
15x10

Maybe biking later.

March 23rd. sadness

Laurie passed away yesterday.  She was my mother's best friend for over 30 years.  I'm so sad for everyone.

Lifted this morning, but heart really isn't into anything.  Did some cardio as well.

Don't feel like writing it out.

Thursday March 22: circuit

Circuit training this morning.  I considered running, but decided to this instead.

50 jumping jacks
20 rope throws
20 mountain climbers
10 superman pushups
20 walking lunges, each leg
30 sec plank
10 burpees
10 front raises (12 lbs) each side

repeat 4x.  Took 30 min

I am trying to find things to work both the upper and lower body for these.  I still need to buy a sandbag, though.

I used the WiiFit to weigh myself the other day and I was upset by the result.  It is probably better if I don't do that.  It isn't going to make me happy regardless of what it says, and I don't know how accurate it is anyway.

Wed March 21: lifting

Did some cardio yesterday in addition to the circuit training.  About 15 minutes on the bike.  Today was a lifting day

A1: Squat
75x8
85x8
85x8
85x5

A2: wide-grip pull-downs
90x8; 80x4
100x4; 90x4
100x4; 90x4

A3: dips
bwx10
bwx10
bwx10

B1: push press
45x6
45x6
45x6

B2: leg extension
156x10
156x8
156x8

B3: face-pull
80x10
90x8
90x8

Tricep pushdown
80x12
80x12

Good morning
45x10
65x10

Will do some cardio later