I tried circuit bodyweight training for the first time. I wanted to try something for cardio other than the general biking or treadmill.
Done in a circuit 3 times:
60 jumping jacks
10 burpees
walking lunges: about 40 (back and forth across the room)
wall-sit
dumb-bell swings (25 lbs)
high knees
plank
Took about half an hour. I was definitely slower by the end. I tried jumping rope, but don't know how to do it, so I didn't waste my time trying to figure it out. I also did a little more core work towards the end. I did like it, but I think I'm going to have to find some upper body work as well...maybe some light OL moves? Cleans or something? I'll try something new on Thursday.
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