Got home and did 20 minutes on the bike downstairs. My meals today have not been stellar, but I said I would start writing them down, so I will:
Breakfast: 1/2 cup of egg whites and 1/2 piece of real rye bread (ingredients only rye and salt. no yeast)
Lunch: veggie burger with brussel sprouts, spinach, green peppers, and romaine
Dinner: roasted cauliflower, mushrooms, radishes, and cabbage, with cottage cheese and hummus
After dinner: rice cakes with almond butter and ricotta
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