Currently I am on a three day lifting week. This is down from four days. I had been experiencing a lot of joint pain, and after changing some medications, still experienced the pain. After decreasing from four to three days of heavy lifting, the joint pain has disappeared. I now am lifting M, W, F, which means today is a cardio day.
Since my husband and children left early this morning for the airport, I did some quick cardio on my stationary bike in our basement. Half an hour of biking. I like to do more than that on cardio days, so I will probably do something else later today.
I want to also find other methods of cardio to do other than the stationary biking. This will be a goal for next few days: to come up with some other cardiovascular activity for my 'cardio' days.
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