Friday, February 24th

I woke up late this morning; my family is gone and I had decided to either go into work late or not at all (I ended up going in late due to an overactive guilt complex).  But since I was not in a rush, I could do a nice long workout.

A1: Squats: warm-up
6x85
5x90
5x90
5x90

A2: Lat pulldown: warm-up
6x100; 4x90; 4x80
5x100; 5x90; 5x80
4x100; 4x90; 4x80

A3: Plank for 30 seconds

B1: push-press
6x45
4x50; 4x45
3x50; 4x45
3x50; 4x45

B2: step-ups on 18 inch platform
10x12
10x15
10x15

C1: dumb-bell swing
10x20
10x20
10x20

C2: hamstring curl
10x60
10x60

C3: face-pulls
10x80
10x90

Cool-down with 15 minutes biking.  Did another 20 minutes in the evening.

One of my goals in keeping track of this is to keep a sense of realism.  I look at this and I can say:  yes, I am actually an active person.  I'm still trying to decide what to do tomorrow.  There is a TRX introduction session in the morning that I may check out, but since I'm not sure I want to take the class I will probably pass.  I started re-reading NROLFW and want to look into making some interval/cardio routine I can do rather than the bike all the time.  I don't find the bike very 'functional' and would like to increase my functional fitness.

Other things I did today (again, to keep the realism...I have a tendency to think of myself as 'lazy'):  did some 'work' at work, did the dishes, did the laundry, saw a movie, folded the diapers.  A pretty busy day.