February 29th. Leap Year

Happy Leap Year

I'm still playing with the format of this blog.  But before I forget, I should write out what I did this morning:

A1: Squats:  warm-up and then
65x8
85x6
85x8
85x6
85x6

A2: V-bar lat pull-down
110x4; 100x5; 90x5
110x3; 100x4; 90x4
110x3; 100x3; 90x3

A3: plank
30
30
20

B1: push-press
45x6
50x3
45x8
45x8

B2: hamstring curl
72x5; 60x5
72x5; 60x5
72x5; 60x3

C1: Tricep push-downs
70x10
80x10
80x10

D1: Back extensions
bwx10
10x10
10x8

that was pretty brutal.  I was shaking by the end.  The lat pulldowns were a PR and my legs were shaking after the squats.  Good workout.

Tracking my weight on the Wii.  It was 124 this morning, roughly.  Honestly, I'm not that happy about that.  But I think its more that I don't feel in shape right now and I need to get a better handle on my eating.  So I'm going to start writing down what I eat just so I can stop the mindless eating.  I need some accountability.