February 26th and 27th

Yesterday:  45 min of biking split into a 30 min and a 15 min session.  Lots of errands during the day and climbing around the attic.

This morning:  back into the gym to do some full body lifting:

A1: bench press:  warm up and then
75x3; 70x3; 65x3
75x3; 70x3; 65x3
75x3; 70x3; 65x3

A2: Leg press:
320x10
340x10
340x10

B1: Assisted row:  warm-up and then
130x5; 115x5; 100x5
130x5; 115x5; 100x5
130x4; 115x4; 100x4

B2: Leg extension:
144x10
144x10
144x10

C1: plank
30 sec
30 sec
45 sec

C2: lateral raise:
15x8
15x8
15x8

D: cable bicep curl
60x10
60x10
60x10