Monday March 5th

Back to waking up at 5am.  I wish the gym opened earlier...I feel rushed when I work out in the morning.  When the family was away, I was able to sleep in a little more and was much more able to focus on the lifting since I didn't feel rushed to get home and get everyone ready for school.  I am trying my best to carry over that feeling to the present, because I know a lot of my feelings of 'being rushed' are really self-made and I do have more time than I allow myself to believe.  I just hate being late or 'really' being rushed.

That said...

A1:  bench.  warm-up and then
70x5; 65x5
75x4; 70x4; 65x4
75x3; 70x3; 65x3
75x2; 65x4

A2: leg press.  warm-up and then
370x10
395x8
395x8
395x8

A3: cable side twists
40x10
50x10
60x10
60x10

B1: lat pulldown with v-bar
110x4; 100x4; 90x4
110x3; 100x3; 90x3
110x3; 100x3; 90x3

B2: leg extension
144x10
149x10
149x10

B3: face pulls
80x10
90x10
80x10

That's it.  took about 30 minutes

Edit to add:  40 minutes of biking later